Counselling Bondi Beach - Anxiety, Relationships, Life Issues
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Counselling Services

Life isn’t always easy.  Especially in today’s fast-paced, stressed day to day living, we can all use a bit of help from time to time, to work through some of the challenges life throws at us.  Whether it be relationship or work issues, self esteem, anxiety or depression, taking that first step to seek out help and support is the most difficult, but that first counselling session can provide you with the impetus to move through your current challenges and help you live the life you want.

Call now on 0414 907 764
Email for a free 15 minute consultation

  • I was really struggling in my relationship and had to make some difficult choices. Jacinta was able to support me through this time and give me the tools to make those decisions in order to move forward in my life and to feel better about myself.

    - Daniel

  • I was struggling in my relationship with my boyfriend, and Jacinta provided the support I needed to make decisions about my relationship and learn how to deal with my emotions and communicate better. I felt comfortable talking to Jacinta about anything and have now been able to make some positive changes in my life.

    - Roisin

  • I could not have got through the last six months without Jacinta. She taught me how to cope better with my anxiety and helped me through a very tough time. I had never opened up to anyone before I went to Jacinta and I feel like I have come on in leaps and bounds with her. So easy to open up to and my day is always better after seeing her.

    - Catherine

Call now on 0414 907 764Email for a free 15 minute consultation
ANXIETY

Anxiety is something that almost everyone experiences at some stage in their lives, and in fact can be used to advantage, for example getting out of tricky situations, or motivating us to get out of bed in the morning. However in today’s busy, pressured, technologically focused world, it can cause us to feel like we are living on the edge, and suffering with anxiety constantly.  You may feel worn down by feeling:

  • stressed
  • anxious
  • overwhelmed
  • unsupported
  • a lack of self worth
  • generally negative OR have other feelings that are keeping you feeling stuck.

Speaking with a therapist who understands anxiety and works with you to explore the role it plays in your life, will provide some immediate support, as well as help over the long term, depending on your needs.

Jacinta can provide the space where you feel heard and supported without judgement.

Life changes can be positive, but can also bring with them anxiety, stress and a feeling of being overwhelmed.  Sometimes those around us do not understand or are not able to support us through these changes.

Talking to a counsellor about your anxiety or your issues, can help you to feel supported as you move through change.

At Bondi Mind the environment is relaxed and inviting so that you feel comfortable to share your story.  The central focus is on meeting your needs as an individual and therefore each and every session is based on your needs at that time.

Together we can explore strategies and ideas to support you and help with anxiety, no matter what life throws at you.

Bondi Mind is a counselling service set up in Bondi to provide counselling and support services to adults who are going through transitional periods in their life which often provoke anxiety.  For example:

  • moving away from home, or moving countries
  • having your first baby
  • a change in employment
  • relationship changes
  • or just a general sense of feeling anxious and not knowing why.

Change is good, but with change comes loss, so talking this through with a therapist and integrating it into our lives can reduce the anxiety and help us move forward.